Weigh In record (no journal entry) for 16 January 2020
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84.0 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2403 kcal
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Fat: 98.06g | Prot: 149.45g | Carbs: 255.40g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Great Value Peanut Butter, Aunt Millie's Giant White Bread. Lunch: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, M&M's Salty & Sweet Snack Mix, Casey's Sausage Pizza. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese, Equate High Performance Protein Shake - Chocolate, Emerald Natural Almonds 100 Calorie Pack, ConAgra Foods Egg Beaters. Snacks/Other: Kroger Cinnamon Graham Crackers. more...
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2740 kcal
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Exercise:
Driving - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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davidsprincess's Weight History
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