Weigh In record (no journal entry) for 16 January 2020
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63 kg
Lost so far: 13.7 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1316 kcal
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Fat: 45.45g | Prot: 45.92g | Carbs: 183.18g.
Lunch: Kellogg's All Bran Hi-Fibre, Low Fat Milk, Lifestyle Food Chia Seeds, Sugar. Dinner: Willards Cheese Curls, Bakers Blue Label Marie Biscuit, Tea with Milk, Apple Pie , Tomato Sauce with Onions (Canned) , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Eskort Russian, Iwisa Maize Meal-Pap. Snacks/Other: Yogueta Lollipop, Woolworths Handcooked Crisps. more...
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1675 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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Natasha Davies's Weight History
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