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New clean slate!
Starting my journey!
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1240 kcal
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Fat: 49.81g | Prot: 58.81g | Carbs: 60.34g.
Breakfast: Grapefruit (Pink and Red and White) , Jungle Oats, Herbalife Instant Herbal Beverage with Tea Extracts, Woolworths Double Cream Plain Yoghurt, Herbalife Formula 3 Personalised Protein Powder. Lunch: Onions , Extra Virgin Olive Oil, Cherry Tomatoes, Broccoli , Scrambled Egg . Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Sauvignon Blanc Wine . more...
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2753 kcal
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Exercise:
Outdoor walk - 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Daph daph's Weight History
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