burgerjm's Journal, 16 Jan 20

Stayed the same even though I had a good week of eating healthy and exercising every day.....😜

117.7 kg Lost so far: 8.3 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

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1271 kcal

Fat: 51.49g | Prot: 92.98g | Carbs: 111.81g.   Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Peaches, Salted Peanuts. Dinner: Fried Pork Chop (Lean and Fat Eaten), Corn on The Cob with Butter . Snacks/Other: Bakers Good Morning Breakfast Biscuits Chocolate, Cherry Tomatoes, Ina Paarman's Honey Mustard Creamy Salad Dressing, Chicken Breast Meat (Stewed, Cooked), Lettuce. more...