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Before exercising and after breakfast
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71.2 kg
Lost so far: 4.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1043 kcal
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Fat: 55.90g | Prot: 102.56g | Carbs: 35.07g.
Breakfast: 2% Fat Milk, Coffee, Sargento Colby Jack Cheese Sticks. Lunch: Costco Ahi Wasabi Poke. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Calavo Avocado, Marie's Creamy Avocado Poblano Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Riced Veggies Cauliflower with Lemon & Garlic. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container), Costco Ahi Wasabi Poke. more...
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1903 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Aarhonda's Weight History
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