Weigh In record (no journal entry) for 15 January 2020
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138.1 kg
Lost so far: 13.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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708 kcal
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Fat: 11.33g | Prot: 29.37g | Carbs: 127.01g.
Breakfast: Cherry Tomatoes. Lunch: Green Peppers , Clover Feta Plain, Black Beans (Canned), Fatti's & Moni's Pasta Rice Risoni. Snacks/Other: Granny Smith Apples, Cappuccino. more...
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Losing 1.4 kg a Week
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NeleenKruger's Weight History
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