Weigh In record (no journal entry) for 15 January 2020
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73.0 kg
Lost so far: 7.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1304 kcal
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Fat: 44.86g | Prot: 99.08g | Carbs: 141.98g.
Breakfast: D's Naturals No Cow Bar - Mint Cacao Chip, Bolthouse Farms Organic 100% Carrot Juice. Lunch: European Type Grapes, Pacific Natural Foods Organic Chicken and Wild Rice Soup. Dinner: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Dino's The Greek Place Tzatziki Sauce, Giant Eagle Cherry Tomatoes, Winn-Dixie Zucchini, Roasted Broiled or Baked Chicken (Skin Not Eaten), Perfectlyfree Non-Dairy Frozen Bites. more...
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Losing 0.8 kg a Week
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 Comments
Another one bites the dust.
15 Jan 20 by member: newnormal
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Revaudrey's Weight History
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