Weigh In record (no journal entry) for 15 January 2020
|
137.8 kg
Lost so far: 44.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
2524 kcal
|
Fat: 95.02g | Prot: 265.65g | Carbs: 151.09g.
Breakfast: Pineapple, Woolworths Double Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola. Lunch: Nando's 1/4 Chicken Breast, Woolworths Coleslaw, Nando's 1/4 Chicken Leg / Thigh. Dinner: Egg (Whole) , Sweet Potato, Green Peppers, Carrots, Mushrooms, Garlic, Onions, Tomatoes, USN Blue Lab Whey Bar-One, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Almond & Fruit Snack Bar, USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One, Apple, Life Bake Grain-Free Crackers (15g), Nectarines. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|