Weigh In record (no journal entry) for 14 March 2013
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 46.66g | Prot: 70.27g | Carbs: 221.41g.
Breakfast: croissant, bread . Lunch: Bananas, parmesan cheese, spaghetti. Dinner: bread, onions, chicken breast. Snacks/Other: breaded beef, brownie, cake. more...
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2110 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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