Weigh In record (no journal entry) for 14 March 2013
|
63.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 29.52g | Prot: 196.98g | Carbs: 171.54g.
Breakfast: Whey protein Nutri Health, Pão francês, Margarine. Lunch: Leite em Pó Desnatado Molico, Pão light 7 grãos, Baked or Boiled Polenta, Arroz Branco Cozido, Feijão preto, cozido, Patinho Bovino, cozido, Cooked Okra (Fat Added in Cooking). Dinner: Whey protein Nutri Health, Pão light 7 grãos, Leite em Pó Desnatado Molico, Pão francês. Snacks/Other: Patinho Bovino, cozido, Feijão preto, cozido, Ovo, Whey protein Nutri Health, Whey protein Nutri Health. more...
|
|
2126 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|