kimikoo's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

86.9 kg Lost so far: 18.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

1737 kcal

Fat: 18.01g | Prot: 76.71g | Carbs: 337.25g. Breakfast: Tuna in Water (Canned), Knorr Tuna Mate Cheddamelt. Lunch: Coca-Cola Coca-Cola Light. Dinner: Cheese and Tomato Sandwich. Snacks/Other: Lipton Ice Tea Peach Light, Coffee with Milk and Sugar, Sweets. more...

2804 kcal

Exercise: Childcare - 12 hours, Watching TV/Computer - 4 hours, Showering - 10 minutes, Sleeping - 7 hours and 50 minutes. more...

Losing 4.9 kg a Week

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kimikoo's Journal, 15 Jan 20

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kimikoo's Weight History