Weigh In record (no journal entry) for 14 January 2020
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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693 kcal
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Fat: 8.83g | Prot: 17.59g | Carbs: 128.27g.
Breakfast: Kellogg's All Bran Flakes, Coffee with Milk. Lunch: Carrots , Coffee with Milk and Sugar, Cappuccino, Granny Smith Apples, Bananas . Dinner: Gin (90 Proof) , Broccoli , Tomatoes, Yellow Sweet Corn , Woolworths White Flour Wraps, Carrots . more...
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Losing 9.8 kg a Week
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