Weigh In record (no journal entry) for 14 January 2020
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193.7 kg
Lost so far: 13.6 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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270 kcal
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Fat: 21.00g | Prot: 9.00g | Carbs: 24.00g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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steady weight
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aim2win98's Weight History
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