samblumberg's Journal, 14 Jan 20

samblumberg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2020

100.9 kg Lost so far: 6.1 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

910 kcal

Fat: 54.90g | Prot: 62.50g | Carbs: 39.10g. Lunch: Woolworths Green Slaw and Golden Beetroot Salad, Woolworths Carrot, Cucumber, Celery & Hummus. Dinner: Woolworths Carb Clever Butter Chicken. Snacks/Other: Woolworths Crisp Watermelon, Nuwhey Skinny Scoop Protein Ice Cream. more...

2589 kcal

Exercise: Walking (moderate) - 5/kph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

samblumberg's Weight History

View Complete History

samblumberg's Journal, 14 Jan 20

Submit a Comment

samblumberg's Weight History