Weigh In record (no journal entry) for 14 January 2020
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69.0 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1905 kcal
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Fat: 50.50g | Prot: 76.82g | Carbs: 264.79g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Gatorade Thirst Quencher Fruit Punch (20 oz). Dinner: Beef and Macaroni with Cheese Sauce (Mixture), Chili Con Carne with Beans and Macaroni, Regular Beer. Snacks/Other: Open Nature Trail Mix Granola Bar, Betty Crocker Russian Tea Cakes. more...
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2401 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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