Weigh In record (no journal entry) for 14 January 2020
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80.5 kg
Lost so far: 32.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1237 kcal
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Fat: 34.69g | Prot: 77.80g | Carbs: 169.01g.
Breakfast: Del Monte Fresh Pineapple, Kale, Great Value Half & Half, Oatmeal, Apples, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Shrimp, Stir Fried Vegetables. Dinner: Butternut Winter Squash , Shadybrook Farms Ground Turkey 93/7, Sweet Potato . Snacks/Other: Turkey Pastrami, Bananas . more...
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Losing 2.9 kg a Week
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