Weigh In record (no journal entry) for 14 January 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1546 kcal
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Fat: 61.46g | Prot: 101.60g | Carbs: 136.17g.
Breakfast: Woolworths Long Life Fat Free Milk, Cooked Green Peas (from Frozen), Bokomo Fibre Plus Cereal, Beef Steak. Lunch: Greek Salad, Tartar Sauce, Fishaways Hake Fillet. Dinner: Grilled or Baked Pork Steak or Cutlet, Iwisa Maize Meal-Pap. more...
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Losing 5.6 kg a Week
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Marlize Myburgh's Weight History
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