|
So one week into this healthy life style mind shift I am feeling like it would’ve been fun to be 20kg down. It just hit me that there is no quick fix and that for the next two years I need to eat shit I don’t like to loose all my weight! 🤦🏼♀️ not ideal, isn’t there just a upgrade or switch...”click here to upgrade to version2.5.9”🤣 Anyway trying to stay positive so🤞🏼
|
138.3 kg
Lost so far: 13.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
2274 kcal
|
Fat: 66.84g | Prot: 75.40g | Carbs: 202.05g.
Breakfast: Slender Wonder Protein Shake. Lunch: Granny Smith Apples, Hard-Boiled Egg . Dinner: Pepperoni Pizza . Snacks/Other: Whiskey, Rocket, Mayonnaise , Tomatoes, Sweet Potato , Clover Feta Plain, White Rice with Pasta (Cooked) , Black Beans (Canned), Woolworths White Flour Wraps. more...
|
Gaining 4.9 kg a Week
|