Weigh In record (no journal entry) for 14 January 2020
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87.6 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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801 kcal
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Fat: 25.14g | Prot: 25.53g | Carbs: 117.09g.
Breakfast: Power Play Sugar Free, Peanut Butter, Apricot Jams and Preserves, Coffee with Milk and Sugar, White Bread. Lunch: Lettuce Salad with Assorted Vegetables, PVM Energy Bar Chocolate. more...
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2834 kcal
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Exercise:
child care - 3 hours, Watching TV/Computer - 4 hours, Showering - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 40 minutes. more...
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Losing 6.3 kg a Week
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