Weigh In record (no journal entry) for 14 January 2020
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109.8 kg
Lost so far: 20.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1657 kcal
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Fat: 61.78g | Prot: 51.00g | Carbs: 253.94g.
Breakfast: Peanut Butter, Brown Bread, Orange Marmalade . Lunch: Baked Potato (Peel Eaten), Mediterranean Delicacies Hummus Reduced Fat, Brown Bread, Cucumber (with Peel) . Dinner: Bananas , Mango, Lifestyle Food Ultimate 4 Seed Mix. Snacks/Other: Devilliers Chocolate Coffee Dark, Oil Popped White Popcorn , Brown Bread, Cheddar Cheese . more...
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Losing 2.8 kg a Week
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clayjargirl's Weight History
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