Weigh In record (no journal entry) for 14 January 2020
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138.4 kg
Lost so far: 43.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2550 kcal
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Fat: 109.09g | Prot: 280.16g | Carbs: 98.03g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Scrambled Egg, Enterprise Red Viennas. Lunch: Cucumber (Peeled) , Tomatoes, Nola Mayonnaise, Woolworths Hass Avocado, Woolworths Shredded Light Meat Tuna in Brine, Truly Good Vegetable Wraps. Dinner: Blue Diamond Almond Milk Unsweetened, Woolworths Frozen Summer Berries, Lamb Ribs, USN Blue Lab Whey Bar-One, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Life Bake Grain-Free Crackers (15g), Apple, Nectarines, USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One. more...
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Losing 2.8 kg a Week
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Fat Mike's's Weight History
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