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it's working again
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89.9 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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921 kcal
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Fat: 41.63g | Prot: 64.76g | Carbs: 70.41g.
Breakfast: Espresso Coffee, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Blueberries , DairyBelle Double Cream Greek Yoghurt. Dinner: Cherry Tomatoes, Mixed Salad Greens, Beef Steak. more...
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Losing 4.9 kg a Week
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Shiras Mohamed's Weight History
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