Weigh In record (no journal entry) for 09 September 2010
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66.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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2178 kcal
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Fat: 55.48g | Prot: 86.13g | Carbs: 318.55g.
Breakfast: coffee with sugar. Lunch: deli tuna sandwich, beer, hershey kiss, 16" Original Crust Pizza - Tuscan Six Cheese. Dinner: potato, pork chop. Snacks/Other: trail bar. more...
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2370 kcal
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Exercise:
Running - 10/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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