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Basically maintaining...down .2 today. My avg. RDI was down by 277 calories this past week from the previous week, only 18 calories over. So I'm on the right track. Weight down .6 lbs.
Being so close to my reset goal (10 lbs. less than my original goal) I'm not feeling the same sense of urgency I did before. I know I don't want to gain. Need to get motivated to get that last few lbs. off!
I was able to get an afternoon walk in yesterday & worked in the gardens a little since it was so nice. Tidied up a little.
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67.6 kg
Lost so far: 10.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1439 kcal
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Fat: 59.73g | Prot: 40.24g | Carbs: 139.61g.
Breakfast: Great Value Finely Shredded Parmesan Blend Cheese, International Delight White Chocolate Raspberry Coffee Creamer, Mango, Raspberries, Kroger Eggs (Large), Simple Truth Organic Sliced Quinoa Multigrain Bread, Blueberries, 2% Fat Milk, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee. Lunch: Stacy's Pita Chip Company Everything Bagel Chips, Cholula Chili Lime Hot Sauce, Calavo Avocado, Sabra Spinach & Artichoke Hummus, Baby Carrots . Dinner: Merlot Wine, Strawberries, Cucumber (Peeled), Simple Truth Cilantro Lime Marinade , Hormel Real Bacon Bits 40% Less Fat, Cracker Barrel Cheddar Cheese Cubes, Progresso Traditional New England Clam Chowder, Fresh Express Spring Mix, Kroger Walnut Halves & Pieces. Snacks/Other: Outshine Tangerine Fruit Bar (46g), Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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Losing 0.6 kg a Week
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