Weigh In record (no journal entry) for 13 January 2020
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63 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1473 kcal
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Fat: 73.34g | Prot: 39.47g | Carbs: 164.83g.
Breakfast: Double Cream Apple and Cinnamon Yoghurt, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Bakers Provita, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grated Cheddar Cheese. Lunch: Eskort Rindless Streaky Bacon, PnP Fresh Cream, Lancewood Medium Fat Cream Cheese Sweet Chilli, Pineapple , Cherry Tomatoes, Avocados , Cauliflower, Lettuce, Grated Cheddar Cheese. Snacks/Other: Cupcake with Icing, Tea with Milk and Sugar, Simba Cheddar Chips, Appletiser Grapetiser, Bakers Good Morning Choc Chip Rusks, Tea with Milk and Sugar. more...
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Losing 0.4 kg a Week
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csaaiman01's Weight History
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