Weigh In record (no journal entry) for 13 January 2020
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85.9 kg
Lost so far: 0.7 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1035 kcal
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Fat: 31.04g | Prot: 45.24g | Carbs: 144.94g.
Breakfast: Oranges , Great Value Organic Original Soymilk, Coffee. Lunch: Hunt's Bold BBQ Sauce, Annie Chun's Vietnamese Style Pho Soup Bowl, AFC Summer Roll 2. Dinner: Mayonnaise , Celery , Olive Garden Italian Salad Dressing, Boiled Egg, Tuna in Water (Canned), Blueberries , Lettuce. Snacks/Other: Boiled Egg. more...
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Gaining 0.5 kg a Week
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