Weigh In record (no journal entry) for 13 January 2020
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69.6 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1929 kcal
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Fat: 63.14g | Prot: 103.34g | Carbs: 206.32g.
Breakfast: Chili Con Carne with Beans, Dunkin' Donuts Coffee with Sugar. Lunch: Butter, Guinness Blonde American Lager, Pastrami Sandwich. Dinner: Cooked Collards, Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Sunshine Cheez-It Original Snack Crackers, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2036 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 1.0 kg a Week
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johnpersico's Weight History
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