Weigh In record (no journal entry) for 13 January 2020
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137.6 kg
Lost so far: 14.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1933 kcal
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Fat: 93.04g | Prot: 76.59g | Carbs: 196.56g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Hard-Boiled Egg . Lunch: Clover Butro, Toasted White Bread , All Gold Tomato Sauce, Hard-Boiled Egg . Dinner: Woolworths White Cheddar, Woolworths White Flour Wraps, Clover Feta Plain, Green Peppers , Red Kidney Beans (with Salt, Cooked, Boiled) , Tomatoes, Sweet Potato , Fatti's & Moni's Pasta Rice Risoni. Snacks/Other: Apples , Jacobs Instant Coffee. more...
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Losing 2.8 kg a Week
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NeleenKruger's Weight History
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