kimikoo's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

88.5 kg Lost so far: 16.5 kg. Still to go: 13.5 kg. Diet followed: Poorly.

View Diet Calendar, 13 January 2020:

591 kcal

Fat: 18.43g | Prot: 18.94g | Carbs: 89.43g. Breakfast: Ensure Meal Replacement. Snacks/Other: Coffee with Milk and Sugar. more...

2914 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Reading - 30 minutes, child care - 3 hours, Watching TV/Computer - 2 hours, Showering - 10 minutes, Sleeping - 9 hours and 20 minutes, Desk Work - 8 hours. more...

Gaining 1.2 kg a Week

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kimikoo's Journal, 13 Jan 20

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kimikoo's Weight History