Weigh In record (no journal entry) for 13 January 2020
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72.7 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1653 kcal
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Fat: 43.90g | Prot: 94.38g | Carbs: 227.64g.
Breakfast: Honey , Jungle Instant Oats , Huletts Brown Sugar, Nespresso Coffee. Lunch: Brown Sugar , Cappuccino, Brown Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Cheddar Cheese , PnP Beef Lasagne, Brown Sugar , Cranberry Juice, Woolworths Biltong. Snacks/Other: Apples , Huletts Brown Sugar, Nespresso Coffee, Slivers Kudu Biltong, Red Tomatoes , Baby Carrots . more...
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Losing 5.6 kg a Week
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DerekMcC's Weight History
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