Weigh In record (no journal entry) for 13 January 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1127 kcal
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Fat: 37.28g | Prot: 77.82g | Carbs: 107.91g.
Breakfast: Woolworths Long Life Fat Free Milk, Bokomo Fibre Plus Cereal. Lunch: Tomatoes, Lettuce, Grated Cheddar Cheese, Brown Bread. Dinner: Cooked Green Peas (from Frozen), Beef Steak. Snacks/Other: Herbalife Instant Herbal Beverage with Tea Extracts. more...
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Losing 0.2 kg a Week
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Marlize Myburgh's Weight History
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