Srfogel's Journal, 13 Mar 13

Weigh In record (no journal entry) for 13 March 2013
71.2 kg Lost so far: 42.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2013:
941 kcal Fat: 7.70g | Prot: 76.72g | Carbs: 154.26g.   Breakfast: Nonfat Plain Greek Yogurt (Container), Strawberries , Blueberries . Lunch: Oyster Mushroom , Shrimp, Acorn Winter Squash . Dinner: Tangerine, Apples, Tamari Brown Rice Crackers, Vegetarian Futomaki Sushi, Blueberries, Light Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Natural Roasted Turkey Breast. Snacks/Other: Natural Roasted Turkey Breast, Apples. more...
2483 kcal Exercise: Meditation - 1 minute, Music playing - 2 hours and 15 minutes, Sleeping - 7 hours and 59 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 4 hours and 57 minutes, Desk Work - 6 hours and 15 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes. more...
Losing 1.6 kg a Week

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Srfogel's Weight History


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