Weigh In record (no journal entry) for 12 January 2020
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81.1 kg
Lost so far: 32.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1108 kcal
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Fat: 30.11g | Prot: 57.64g | Carbs: 130.98g.
Breakfast: Great Value Half & Half, Apples, Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Applegate Farms Smoked Turkey Breast, Wasa Light Rye Crispbread, Hellmann's Light Mayonnaise, Sweet Potato , Acorn Winter Squash . Dinner: Whiskey, Trader Joe's Wild Swordfish Steaks, Butternut Winter Squash, Provolone Cheese . Snacks/Other: Great Value Half & Half. more...
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Gaining 1.3 kg a Week
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