samblumberg's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

101.8 kg Lost so far: 5.2 kg. Still to go: 38.3 kg. Diet followed: Poorly.

View Diet Calendar, 12 January 2020:

806 kcal

Fat: 39.72g | Prot: 49.58g | Carbs: 60.45g. Lunch: Woolworths Chargrilled Sticky BBQ Chicken Kebabs, Lamb Chop (Lean and Fat Eaten), Woolworths Crunchy Asian Slaw Salad. Dinner: Hamburger (Single Patty with Condiments). Snacks/Other: Woolworths Crisp Watermelon. more...

2624 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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samblumberg's Journal, 12 Jan 20

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samblumberg's Weight History