Weigh In record (no journal entry) for 12 January 2020
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93.0 kg
Lost so far: 15.0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1025 kcal
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Fat: 47.19g | Prot: 48.79g | Carbs: 110.07g.
Breakfast: Genuine Health Vegan Proteins+, Oranges , Bananas , Kiwi Fruit. Lunch: Meat Pie. Dinner: Kirkland Signature Pistachios. more...
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Losing 0.7 kg a Week
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