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last day of holidays back to routine
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90.6 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1345 kcal
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Fat: 58.90g | Prot: 67.26g | Carbs: 136.48g.
Breakfast: Latte Coffee, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Chicken Curry, Roti. Dinner: PnP Double Cream Yoghurt Plain. Snacks/Other: Nestle Tex Mini. more...
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steady weight
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Shiras Mohamed's Weight History
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