Weigh In record (no journal entry) for 12 January 2020
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106.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1720 kcal
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Fat: 73.96g | Prot: 110.97g | Carbs: 41.08g.
Breakfast: Sour Dough Bread, Low Carb Lifestyle Low Carb Bread, Coffee with Milk, Butter, Fried Egg with Fat, Fried Egg, Bacon. Lunch: Sliced Ham (Extra Lean) , Prosciutto, Woolworths Parma Ham, Castle Lite (Bottle), Basmati Rice (Cooked). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. Snacks/Other: Butter , Whiskey, Jameson Whiskey , Sauvignon Blanc Wine . more...
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Losing 0.7 kg a Week
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Mikev1712's Weight History
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