Weigh In record (no journal entry) for 11 January 2020
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68.9 kg
Lost so far: 10.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1741 kcal
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Fat: 70.69g | Prot: 62.91g | Carbs: 232.63g.
Breakfast: Bob's Red Mill Flax Seed, Raspberries, Organic Fields Organic Black Chia Seeds, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Pacific Natural Foods Organic Vanilla Almond Milk. Lunch: Kroger Finely Shredded Mexican Style Cheese, Fuji Apples, Cucumber (with Peel) , Salsa, Minced Garlic, Cauliflower , Adams Diced Onion, Kale , Bertolli Extra Virgin Olive Oil, Egg. Dinner: White Rice, Chili with Beans (Canned) , Bertolli Extra Virgin Olive Oil, Tap Water, Bell Peppers, Kale (Cooked), Cento Cannellini White Kidney Beans, Butternut Winter Squash (Without Salt, Cooked, Baked) , Au Bon Pain Hearty Cabbage Soup Low Fat (Large), Piccadilly Mexican Corn Bread. Snacks/Other: Santitas White Corn Tortilla Chips, Babybel Mini Light Cheese, Dandy Celery Sticks, Carrots. more...
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Losing 1.3 kg a Week
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Arkiehuntress's Weight History
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