Srfogel's Journal, 12 Mar 13

Weigh In record (no journal entry) for 12 March 2013
71.4 kg Lost so far: 42.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2013:
979 kcal Fat: 11.78g | Prot: 67.92g | Carbs: 164.75g.   Breakfast: Apples , Unsweetened Soymilk, Organic Mesa Sunrise Cereal. Lunch: Blackberries , All Natural Nonfat Plain Greek Yogurt, Strawberries , Blueberries , Coffee with Cream, Natural Roasted Turkey Breast, Sesame Oil, Sugar, Tofu Shirataki Noodles. Dinner: Acorn Winter Squash, Shrimp, Bell Peppers, Oyster Mushroom , Snow or Sugar Snap Peas , Sweet Potato . more...
2896 kcal Exercise: Tennis - 1 hour, Music playing - 2 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 27 minutes, Desk Work - 6 hours, Standing - 2 hours, Dance (slow step) - 3 minutes. more...
Gaining 0.8 kg a Week

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Srfogel's Weight History


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