Weigh In record (no journal entry) for 12 March 2013
|
71.4 kg
Lost so far: 42.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 11.78g | Prot: 67.92g | Carbs: 164.75g.
Breakfast: Apples , Unsweetened Soymilk, Organic Mesa Sunrise Cereal. Lunch: Blackberries , All Natural Nonfat Plain Greek Yogurt, Strawberries , Blueberries , Coffee with Cream, Natural Roasted Turkey Breast, Sesame Oil, Sugar, Tofu Shirataki Noodles. Dinner: Acorn Winter Squash, Shrimp, Bell Peppers, Oyster Mushroom , Snow or Sugar Snap Peas , Sweet Potato . more...
|
|
2896 kcal
|
Exercise:
Tennis - 1 hour, Music playing - 2 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 27 minutes, Desk Work - 6 hours, Standing - 2 hours, Dance (slow step) - 3 minutes. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|