Campcrazy's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

95.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

1522 kcal

Fat: 86.09g | Prot: 155.61g | Carbs: 32.21g. Breakfast: Woolworths Banana, Whey Protein. Lunch: Rainbow Chicken Viennas, Egg, PnP Mixed Nuts. Dinner: Lamb Chop (Lean and Fat Eaten), Broccoli, Cauliflower. more...

400 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Campcrazy's Journal, 11 Jan 20

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Campcrazy's Weight History