Weigh In record (no journal entry) for 10 January 2020
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81.4 kg
Lost so far: 32.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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901 kcal
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Fat: 21.71g | Prot: 42.77g | Carbs: 148.48g.
Breakfast: Egg White, Great Value Half & Half, Philadelphia Whipped Cream Cheese Spread, Wasa Light Rye Crispbread, Kale , Spence & Co Nova Lox. Lunch: Manhattan Clam Chowder, Tater Tots. Dinner: Butternut Winter Squash, Whole Foods Market Wild Mushroom Barley Soup. Snacks/Other: Grape Tomatoes. more...
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Losing 1.3 kg a Week
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