Weigh In record (no journal entry) for 10 January 2020
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65.0 kg
Lost so far: 0.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1035 kcal
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Fat: 40.97g | Prot: 60.05g | Carbs: 113.20g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Cupcake with Icing or Filling (Not Chocolate), Fresh Selections Shredded Carrots, Scrambled Egg (Whole, Cooked) , P.F. Chang's Chicken Pad Thai, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Red Lobster Catfish Fillet, Chicken Vegetable Soup, Cooked Asparagus (from Fresh), Cooked Broccoli, Cooked Carrots. Snacks/Other: Orange. more...
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2399 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Running (jogging) - 8/kph - 40 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 3.7 kg a Week
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