Weigh In record (no journal entry) for 10 January 2020
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69.0 kg
Lost so far: 10.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1267 kcal
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Fat: 47.39g | Prot: 101.79g | Carbs: 122.80g.
Breakfast: Pacific Natural Foods Organic Vanilla Almond Milk, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Cento Cannellini White Kidney Beans, Adams Diced Onion, Cooked Carrots (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Kale (Cooked), Butternut Winter Squash (Without Salt, Cooked, Baked) , Babybel Mini Light Cheese, Cucumber, Giant Eagle Cherry Tomatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Pork Loin (Tenderloin) . Dinner: Cabbage Soup, Pork Loin (Tenderloin), Melissa's Butternut Squash, Kale, Zucchini, Carrots, Adams Diced Onion, Extra Virgin Olive Oil, Minced Garlic, Cento Cannellini White Kidney Beans. more...
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Losing 1.3 kg a Week
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Arkiehuntress's Weight History
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