Weigh In record (no journal entry) for 10 January 2020
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72.9 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1594 kcal
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Fat: 62.06g | Prot: 80.01g | Carbs: 193.94g.
Breakfast: Huletts Brown Sugar, Nespresso Coffee, Honey , Jungle Instant Oats . Lunch: Brown Sugar , Nespresso Coffee, Yellow Sweet Corn , Meatballs with Sauce (Mixture), Roasted Potato. Dinner: Lancewood Double Cream Plain Yoghurt , Beef Stir Fry, Orange Juice . Snacks/Other: Apples , Fruitcake , Bananas , Mixed Nuts, Biltong, Brown Sugar , Nespresso Coffee. more...
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Gaining 0.7 kg a Week
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DerekMcC's Weight History
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