Weigh In record (no journal entry) for 10 January 2020
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76.5 kg
Lost so far: 2.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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483 kcal
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Fat: 20.25g | Prot: 28.83g | Carbs: 38.34g.
Lunch: Coffee with Milk, I&J Light & Crispy Crumbed Fish Fillets. more...
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Losing 2.1 kg a Week
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stephieza's Weight History
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