Weigh In record (no journal entry) for 10 January 2020
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63.1 kg
Lost so far: 13.6 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1269 kcal
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Fat: 60.07g | Prot: 56.12g | Carbs: 127.21g.
Lunch: Albany Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Crunchy Peanut Butter, Tea with Milk and Sugar. Dinner: Tea with Milk, Bakers Blue Label Marie Biscuit, Chicken Curry, Checkers Vetkoek. Snacks/Other: Dried Prune. more...
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Losing 1.4 kg a Week
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Natasha Davies's Weight History
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