Weigh In record (no journal entry) for 10 January 2020
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138.8 kg
Lost so far: 13 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1991 kcal
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Fat: 60.30g | Prot: 74.51g | Carbs: 229.53g.
Breakfast: Hard-Boiled Egg . Lunch: Sriracha Sauce, Curry Powder , Red Kidney Beans (Canned) , Quinoa (Cooked), Cooked Lentils, Cherry Tomatoes, Butternut Pumpkin. Dinner: Orange Juice , Champagne. Snacks/Other: Granny Smith Apples, Cream Cheese , Biscuit, Eskort Smoked Vienna, Eskort Smoked Vienna. more...
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Gaining 2.1 kg a Week
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NeleenKruger's Weight History
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