|
Ok first week of More carbs needs adjustment. I see more fresh veggies in my future. If I’m truthful with myself I need to loose the daily alcohol to REALLY get with this program. Low carb was easy. Lots of meat and fat and greens. CICO work in progress....
|
85.3 kg
Lost so far: 10.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
2696 kcal
|
Fat: 138.93g | Prot: 128.28g | Carbs: 198.01g.
Breakfast: Arby's Sausage, Egg & Cheese Wrap, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Silk Pure Almond Milk - Unsweetened Original, MuscleTech 100% Premium Whey Protein Plus. Dinner: America's Choice Bacon Thick Sliced, Calavo Avocado. Snacks/Other: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Mashed Potato, Samuel Adams Rebel IPA. more...
|
Gaining 3.2 kg a Week
|
 Comments
09 Jan 20 by member: rgaDawg
|
Alcohol does have lots of calories and no nutritional value. Great place to start❣️
10 Jan 20 by member: moopie321
|
Good luck with good choices in the near future. :0)
11 Jan 20 by member: binkytexas
|
I know you know what to do! 😁 All good! ♥️👍💪👣
11 Jan 20 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|