Weigh In record (no journal entry) for 09 January 2020
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118.8 kg
Lost so far: 15.9 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2533 kcal
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Fat: 113.73g | Prot: 69.76g | Carbs: 328.86g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Granny Smith Apples. Lunch: Salad and Go Champagne Vinaigrette, Salad and Go Shrimp, Salad And Go Fall Harvest Salad. Dinner: KA-ME Duck Sauce, Tai Pei Chicken Wonton Bites, Hart Teriyaki Chicken, Kahiki Naturals Teriyaki Brown Rice with Mixed Vegetables. Snacks/Other: Palmer Peppermint Bark, Bakery Fresh Oatmeal Raisin Cookies. more...
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Losing 7.9 kg a Week
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jeannieselby's Weight History
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