Weigh In record (no journal entry) for 09 January 2020
|
73.2 kg
Lost so far: 10.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1015 kcal
|
Fat: 29.78g | Prot: 93.72g | Carbs: 93.40g.
Breakfast: Кофе, Блины с Творогом. Lunch: Жареная или Запеченная Куриная Грудка, Перепелиное Яйцо, Беларусь Сыр Мраморный 45-50%, Помидоры Черри, Пекинская Капуста. Dinner: Кофе, Пестравка Творог 0,3%, Манго. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sedulik___🫶🏻's Weight History
|